A healthy diet is really important if you want to have a happy life

I took this picture for a photography project called 24 hours... The thing was that i had to take pictures of one person's day during 24 hours so i choose my sister...

People is always worried about dieting... But I think that not eating is not the answer, 'cause it makes you mad and sad and some times can be really bad for your health. If you really want to diet all you got to do is eat healthier... If you start loving healthy food you'll probably get slimmer than you are now... For example people like sup but they put pasta on it... Why don't you try putting carrots, potatoes and chicken instead of pasta... That way it would be healthier and you'll feel as full as you were eating a pasta sup :)

I'm posting this that is really different from everything before 'cause i think the world is like having troubles with food... There's not normal people anymore... There's just anorexic people or supper fat people... So maybe if we all change a bit our eating habits we can be healthy people again... Don't know it's just a suggestion... Any way if you want to learn more about this here i give you some links to good healthy pages :p

http://www.howcast.com/videos/218307-How-To-Develop-Healthy-Eating-Habits

http://www.howcast.com/videos/418833-How-to-Stick-to-a-Healthy-Diet

http://www.howcast.com/videos/423007-How-to-Trick-Your-Family-Into-Eating-Healthy

http://www.howcast.com/videos/292042-How-To-Eat-Healthy

http://www.howcast.com/videos/421386-How-to-Eat-a-Healthy-Breakfast

So this is it... If you have any suggestions or qst you can just comment!! So c ya soon with a new post!!